Difference between revisions of "Cognitive Behavioural Therapy"
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The game is designed with Education in mind whilst still being a playable game. | |||
Thinking Error Cards are played on opponents, who can have more than one! | Thinking Error Cards are played on opponents, who can have more than one! | ||
Use Action cards and other Things with helpfull built-in Actions to slowly learn to improve your Thinking. | Use Action cards and other Things with helpfull built-in Actions to slowly learn to improve your Thinking. | ||
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Revision as of 10:25, 6 May 2008
| Cognitive Behavioural Therapy | |
|---|---|
| Designer | Anfo |
| Date | 6/05/2008 |
| Players | 2+ |
| This deck has not been categorised. | |
| To play Dvorak: Draw five cards each and leave the rest as a draw pile. On your turn, draw a card from the draw pile and play one Thing and/or one Action. (See the full rules.) | |
 Print this deck | |
 | |
The game is designed with Education in mind whilst still being a playable game.
Thinking Error Cards are played on opponents, who can have more than one!
Use Action cards and other Things with helpfull built-in Actions to slowly learn to improve your Thinking.
Card List
Catastrophising
Thing Thinking Error
Whenever an opponent would add an ammount of tokens, they add triple that ammount instead.
Am I jumping to the worst possible conclusion?
Am I jumping to the worst possible conclusion?
Black-and-White thinking
Thing Thinking Error
If you have to discard, discard your entire hand instead.
Am I thinking in extreme - all-or-nothing - terms?
Am I thinking in extreme - all-or-nothing - terms?
Overgeneralising
Thing Thinking Error
You always draw cards for your opponents. You can never let an opponent draw for themselves.
Am I using words like 'always' and 'never' to draw generalised conclusions from a specific event?
Am I using words like 'always' and 'never' to draw generalised conclusions from a specific event?
Fortune-Telling
Thing Thinking Error
Your opponents may take one card from the discard pile instead of thier draw.
Am I predicting the future instead of waiting to see what happens?
Am I predicting the future instead of waiting to see what happens?
Mind-Reading
Thing Thinking Error
Play with your hand revealed.
Am I jumping to conclusions about what other people are thinking of me?
Am I jumping to conclusions about what other people are thinking of me?
Mental Filtering
Thing Thinking Error
You draw cards face down and pass them clockwise to your opponents who may swap one card from their hand with a card in your pile.
Am I focusing on the negative and overlooking the positive?
Am I focusing on the negative and overlooking the positive?
Disqualifying the Positive
Thing Thinking Error
Whenever a Thing comes into play under your control, the opponent with the least ammount of Things may choose to exchange one of their Things for your new Thing.
Am I focusing on the negative and overlooking the positive?
Am I focusing on the negative and overlooking the positive?
Labelling
Thing Thinking Error
.
Am I globally putting myself down as a failure, worthless, or useless?
Am I globally putting myself down as a failure, worthless, or useless?
Emotional Reasoning
Thing Thinking Error
.
Am I listening too much to my negative gut feelings instead of looking at the objective facts?
Am I listening too much to my negative gut feelings instead of looking at the objective facts?
Personalising
Thing Thinking Error
.
Am I taking an event or someone's behaviour too personally or blaming myself and overlooking other factors?
Am I taking an event or someone's behaviour too personally or blaming myself and overlooking other factors?
Demanding
Thing Thinking Error
.
Am I using words like 'should', 'must', 'ought', and 'have to' in order to make rigid rules about myself, the world, or other people?
Am I using words like 'should', 'must', 'ought', and 'have to' in order to make rigid rules about myself, the world, or other people?
Low Frustration Tolerance
Thing Thinking Error
.
Am I telling myself that something is too difficult or unbearable or that 'I can't stand it' when actually it's hard to bear but it is bearable and worth tolerating?
Am I telling myself that something is too difficult or unbearable or that 'I can't stand it' when actually it's hard to bear but it is bearable and worth tolerating?
