Dvorak Export: Cognitive Behavioural Therapy

Catastrophising Thing Thinking Error Whenever an opponent would add an ammount of tokens, they add triple that ammount instead. Am I jumping to the worst possible conclusion? www.dvorakgame.co.uk	Black-and-White thinking Thing Thinking Error If you have to discard, discard your entire hand instead. Am I thinking in extreme - all-or-nothing - terms? www.dvorakgame.co.uk	Overgeneralising Thing Thinking Error When an action targets you/rs, that player may draw a card. Am I using words like 'always' and 'never' to draw generalised conclusions from a specific event? www.dvorakgame.co.uk
Fortune-Telling Thing Thinking Error Your opponents may take one card from the discard pile instead of thier draw. Am I predicting the future instead of waiting to see what happens? www.dvorakgame.co.uk	Mind-Reading Thing Thinking Error Play with your hand revealed. Am I jumping to conclusions about what other people are thinking of me? www.dvorakgame.co.uk	Mental Filtering Thing Thinking Error Draw cards face down, pass clockwise to opponents who may swap a card from their hand. Am I focusing on the negative and overlooking the positive? www.dvorakgame.co.uk
Disqualifying the Positive Thing Thinking Error When you have most Things, players with least things may choose things from you until you no longer have most. Am I discounting positive information or twisting a positive into a negative? www.dvorakgame.co.uk	Labelling Thing Thinking Error When you get card(s), show your hand to an opponent, they may take one card. Am I globally putting myself down as a failure, worthless, or useless? www.dvorakgame.co.uk	Emotional Reasoning Thing Thinking Error Your negative Actions must only target the player and their Things who last targetted you. Am I listening too much to my negative gut feelings instead of looking at the objective facts? www.dvorakgame.co.uk

Personalising Thing Thinking Error When an opponent plays a card, reveal cards of that type, they may take one. Am I taking an event or someone's behaviour too personally or blaming myself and overlooking other factors? www.dvorakgame.co.uk

Demanding Thing Thinking Error Only play Things if you let an opponent draw a card. They choose whether or not you draw 2. Am I using words like 'should', 'must', 'ought', and 'have to' in order to make rigid rules about myself, the world, or other people? www.dvorakgame.co.uk

Low Frustration Tolerance Thing Thinking Error You can't play cards or activate Actions unless you discard a card of that type. Am I telling myself that something is too difficult or unbearable or that 'I can't stand it' when actually it's hard to bear but it is bearable and worth tolerating? www.dvorakgame.co.uk

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